Fitness
Strength, training, recovery, and the science of the body.
100 articles
Fitness
HYROX Has Quietly Become the Biggest Fitness Sport of 2026
The running-and-functional-workout race that nobody outside the gym world had heard of two years ago is now selling out arenas. Here is why...
Zaria Beaumont · 4 min read · April 30, 2026
Fitness
Strength Training Is Now America's Number One Fitness Goal and the Research Finally Backs It Up
For the first time, building strength has overtaken weight loss as America's top fitness priority. The American College of Sports Medicine...
Tyler Banks · 6 min · April 30, 2026
Fitness
Japanese Walking Just Surged 2,986 Percent in Interest and It Might Be the Smartest Fitness Trend in Years
The practice of slow, intentional walking with an emphasis on posture and mindfulness has exploded in popularity as people push back...
Tyler Banks · 4 min · April 30, 2026
Fitness
A Small Amount of Hard Exercise Each Day Can Protect You From Eight Different Diseases
A new study published in the European Heart Journal found that even brief daily bursts of vigorous physical activity are linked to...
Tyler Banks · 4 min · April 30, 2026