Mental Health
Therapy, neuroscience, and the texture of inner work.
123 articles
Mental Health
Nervous System Regulation Is the Mental Health Trend That Actually Addresses the Root Problem
The Global Wellness Institute named it one of the fastest-growing mental wellness trends of 2026. But underneath the trend language is real...
Keisha Thornton · 5 min · April 30, 2026
Mental Health
Gen Z Is In Therapy At The Highest Rate Of Any Generation On Record And That Is Reshaping Mental Health Care
A new report from the American Psychiatric Association finds that 37 percent of Gen Z is currently receiving professional mental health...
Samuel Ortega · 4 min · April 30, 2026
Mental Health
Gen Z Is Going to Therapy at Record Rates and the Data Behind It Is More Complicated Than the Headlines
Forty-two percent of Gen Z Americans are currently in therapy, the highest rate ever recorded for any generation at this age. The numbers...
Danielle Forte · 5 min · April 30, 2026